Okay, so I have been having a great summer so far. I have to say that there have been lots of aperitifs going down. And when I have lots of delicious white wine (mmm, a lovely fresh Chardonnay on a hot summer day…), I tend to reach out for those naughty nibbles a bit more. And on the nights when I get to bed too late, I wake up feeling less energetic and going for easy eating options rather than prepping food myself. And let’s face it, I don’t find it easy just watching kids eat their yummy ice creams all summer.
As far as energy goes, I have been keeping up healthy habits. I haven’t let everything go! I am generally feeling pretty good but my face has gone puffy, my abdomen is swollen and I have put on some weight.
I am enjoying my summer – no guilt here! But I have got a super group detox lined up for September for whoever may be experiencing a similar summer 🙂
I am not a dietician/nutritionist. My job will be to give you the guidelines to a very popular detox program and to coach you through it in a private Facebook group. We will delve into mindset, limiting beliefs, goals and how to reach them and work on motivation to stick to the 30 days in the knowledge that we are happy doing what we need in order to make us healthier.
There will be work to do, questions to answer and introspection. There will be group calls and I will be present daily to help you with anything that comes up. We will all be active within the group, letting everyone know what we took delight in eating, how we took care of ourselves, what physical activity we took pleasure in, etc. But also what difficulties we ran into.
We will all be there to encourage each other. Because giving up wheat, gluten, refined sugar, alcohol, coffee, dairy can be hard. Especially the first days. This is why we will hold each other accountable and I will walk you through it.
I will be using Arbonne Nutrition products but there is no obligation to buy the special discount detox pack to join the group. Just dietary changes and mindset work alone will yield great results. However, should you wish to get even better results, contact me quickly at firstname.lastname@example.org. I told you a bit about my experience with Arbonne here.
If you are feeling lethargic and just can’t get your energy levels back, if you have weight issues (especially around the abdomen), if you have hormonal imbalance or possibly an autoimmune disease or if you have just had a bit too much of the naughty stuff this summer (like me!) this body and mind reset should have your attention.
Your investment for personal and group coaching this September is only $30. That is $1/day! Trust me, that is an incredible offer. The reason I am setting the price so low is that I want to make it accessible to all. Obviously, I am hoping to get enough members for my work to be paid but rest assured that the quality will be the same whether we are 3 or 30!
To register for the 30 day detox starting on September 11th, just fill in the following form and I will be in touch.